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FITNESS This year, let's look beyond your house and go straight to the essence: spring cleaning your workout! Take an honest look at your workout habits over the past year or maybe even the past three. Re-evaluate what your body likes, what it still responds to, and try out new ways to workout with a fresh, open mind. Changes in your body a a consequently your mind only happen when you push yourself beyond what you or your body previously determined as limits. Luckily, Crunch Fitness can provide fun alternatives, refresh your workouts, and ultimately give your body and mind the makeover spring calls for. Resetting your mind and body is all about finding the right "it" (thing/workout/trainer) and there is no better place than Crunch Fitness, where the philosophy "NO JUDGMENTS" rules. Crunch Fitness offers a diverse team of qualified and certified personal trainers from all walks of life. Feel free to come in and chat with personal training manager, Osiris Pietro. She is a gifted matchmaker, who will set you up with a trainer that matches your personality, goals, style –one who challenges your workouts and body. If you're a social butterfly and into the class scene, Crunch Fitness prides itself on offering the most innovative, fun, and entertaining group fitness classes available. Whatever your spring goals may be, there is a class or two that will bring you closer to your renewed spring resolutions. If you're looking to shed a few pounds, a cardio class like the signature Kangoo class with bouncy boots may be your lucky charm. Here, you get to put on ski-like boots and jump around and shake off any frustration that may be holding you back. Another action-packed class that allows a great sweat session and different bounce-it-off feel, is Crunch's Adrenaline Rush bungee class on the 4dPro suspension system. Students are suspended in a harness-like bungee and get to bounce rhythmically to the music and take their workout to the next level of engagement. This workout was recently featured on NBC6 and DecoDrive and is recommended for anyone ready to upgrade their workout routine. For the more spiritually-inclined, Crunch offers a true yogi experience that will rejuvenate you. Antigravity Cocooning is a class that literally lifts you up in the air and allows your mind and body to drift away and release the day's tension. In a white hammock, students can safely practice inversions, backbends, and Shivasana, the ultimate resting pose, while suspended in the air. The class gives you a sense of weightlessness and enables you to let go and relax. It is a spring cleaning of the mind. Spring cleaning isn't just about getting rid of clutter and sorting through your belongings, it's about taking responsibility for who you are, it's a chance to redefine yourself and to remember that it is never too late to recapture who you were, and aim for who you want to be. This spring, bring your workout resolutions into Crunch Fitness and find your brand-new, sparkling self. ML For more information, visit www.crunch.com. MIAMI LIVING 37