Miami Living Magazine

Catherine Zeta-Jones

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Page 53 of 197

CRUNCH TIME! What does the New Year mean to you? The arrival of 2019 is a reset for most; it's about creating a better you, improving yourself, your skills, and success! Health, fitness, body fat loss are typically #1 on the majority's list this year and honestly, it should be! You can't be the best version of yourself nor take the best care of others, if you're not taking good care of your health and fitness. Fact: Healthy and fit people are happier people. Why? -Natural energy -Self confidence -Endorphins -Strength to achieve more -Better moods -Less stress -Less likely to catch colds and flus -Better sleep patterns

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