Miami Living Magazine

Catherine Zeta-Jones

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Want Incredible Fitness Results in a Short Amount of Time? Fitness expert-author Krista Stryker tells us how to get them Words by Vanessa Pascale Photo Credit: Tamara Muth King With work, family life, and a calendar full of social engagements consuming the hours in our day, sometimes it's hard to find the time to workout. However, when you workout with Krista Stryker, all you need is 12 minutes. The NSCA-certified personal trainer is the founder of 12 Minute Athlete, a popular website and app that helps people get fit in less than 15 minutes! Amazing, right? HIIT, a high-intensity interval training workout regimen, consists of short, effective workouts based on calisthenics, cross-training, and functional fitness --and you don't need to hit the gym or use a crazy amount of equipment to get results. Krista has been featured in Shape Magazine, The Wall Street Journal, Muscle & Fitness HERS, and was named one of Athleta's 100 Women to Watch in Wellness. The author of The 12 Minute Athlete: Get in the Best Shape of Your Life in 12 Minutes a Day kindly shared her fitness tips and advice with us.

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