Cashews
Although cashews are one of the lowest- fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.
Peanuts
Peanuts are a good source of dietary protein; compose fine quality amino acids, and contain high concentrations of polyphenolic antioxidants, primarily p-coumaric acid. This compound has been thought to reduce the risk of stomach cancer by limiting the formation of carcinogenic nitrosamines in the stomach. Peanuts are also an excellent source of resveratrol which have a protective function against cancers, heart disease, degenerative nerve disease, Alzheimer's disease, and viral/fungal infections. ML
About Michael Greger Dr. Greger is a physician, New York Times-bestselling author, and internationally recognized speaker on public health issues, particularly the benefits of a whole foods, plant-based, healthy diet.
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