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Health Nut Explore the benefits of adding nuts to your diet Words by Michael Greger Nuts and nut butters represent a healthy food choice; they are not only delicious but may offer a range of health benefits. Specific nuts appear to protect against DNA damage, suppress cancer growth and inflammation, reduce cholesterol, improve arterial function and reduce the risk of abdominal aortic aneurysms and heart disease. Just a few servings a week may even extend our lifespan. And studies have shown nuts don't contribute to weight gain and may actually facilitate weight loss. A variety of studies of adding nuts to peoples' diets led to no weight gain at all.