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Anne Josephson Uptown Psychology Supporting Young Professionals and Families Through Life’s Most Meaningful Transitions Anne’s work centers on providing evidence-based care to children, families, and adults. She helps individuals better cope with anxiety, depression, adhd and learning challenges. Anne and her team understand the complexities of real life, from navigating a new job or major life transition to managing the everyday emotional demands of raising children. With a warm, grounding presence, she helps clients find stability in seasons that often feel anything but predictable. “Life isn’t about being perfect. In fact, sometimes doing more is actually doing less.” Tips to carry into Mental Health Awareness Month: • Try to plan one pleasant thing a day that you can look forward to. This can be as simple as drinking your coffee in the morning or taking a long shower at night. Notice how you feel after you do your activity. • Allow others to help you when life feels too overwhelming. Whether it’s a partner, friend, or professional, you’re not meant to do this alone.