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Those routines extend off the court as well, especially when it comes to recovery. Sleep is a priority during tournaments, and Tiafoe keeps it simple. “Putting the phone down,” he says. “A lot of us are so connected to it, we can’t really come up for air. Once you let it go, you sleep way better.” He also leans into quieter habits. Reading helps him slow things down, and staying mentally balanced is just as important as physical preparation. When it comes to music, he laughs at what might surprise fans. “I’m a huge R&B listener. I don’t listen to that much rap anymore. Old-school rap I used to love, but I’m a big R&B guy. Shout out Kehlani.” Tiafoe’s career has been defined by steady progress and timely breakthroughs. He won his first ATP title at the Delray Beach Open in 2018 and followed that with additional titles that confirmed his place among the top American players. His biggest moment came at the US Open in 2022, where he reached the semifinals and became the first American man to do so since 2006. Off the court, he prefers to keep things normal. “Be with the homies,” he says. “Follow other sports, do other things. Not really about tennis. Just being normal, taking it easy, and getting relaxed.” At the Miami Open, Tiafoe has delivered some of his most memorable performances. His best result came in 2019, when he reached the quarterfinals. feeding off the crowd and the energy of the city he associates with both basketball memories and tough tennis battles. It was a run that reflected not just his growth as a player, but also his comfort competing on one of the sport’s biggest stages. Photos/Courtesy of Frances Tiafoe Jr./Instagram