Miami Living Magazine features the best Miami has to offer. Click on any magazine below and enjoy. You can download our free app on iTunes. Ideal for iPad and iPhone users.
Issue link: https://digital.miamilivingmagazine.com/i/786375
Crunch Fitness is launching a new fun-packed class schedule on February 1st with many entertaining options for partner workouts and/or an enjoyable experience with a loved one. For active cardio lovers, there is a class called Boing, where students get to put on kangoo boots and bounce around to an energetic cardio dance workout. The boots look and lock like ski boots and have an egg-shaped bottom that enables the bouncing and jumping. This workout is said to burn twice the calories while putting less stress on the joints than regular running. Sounds like the Boing class may be the perfect pregame to that romantic dinner date. On the topic of bouncing, one of the most anticipated workouts of the season is Crunch's Adrenaline Rush workout with the 4D Pro bungee harness. There's nothing more thrilling than getting your heart rate and libido up next to your loved one straddled in a harness and going from handstand into free flight or showing off your upper body strength with flying push-ups. And the best part is, it's a truly amazing workout -- physically, mentally, and neurologically-- as it was designed by a trauma surgeon from Germany. If your partner is new or the relationship is still undefined, what better option than to test your partner's strength and balance in the Loop5 class at the Crunch Alton Road location? This mind-body burn class is designed to improve posture, build strength, increase flexibility, and tone the core. Using the Slaxtic Loop, this workout takes dynamic stretching to another level, making it therapy for over-exercisers and perfect for anyone looking to improve the functionality of the body from head to toe. With Cirque du Soleil's KURIOS in town offering a sexy fun-filled show, Crunch Fitness invites South Florida's residents to have the Cirque de Soleil experience themselves with their Lyra class. Lyra is an aerial class taught by professional aerialists in the hoop. Students learn easy to follow dance choreographies on the floor, smooth transition into the Lyra and a few fun acrobatic tricks according to their level. Besides this class being challenging, it also really pushes students to trust themselves and push their limits. The Lyra class at Crunch Fitness certainly offers a great bonding opportunity for old and new lovebirds. For the competitive soul, Crunch Fitness offers B-ball Games where students are challenged with athletic drills, partner workouts as well as man- to-man and team competitions. Basketball love, anyone? Time to share the love South Florida; get hot and sweaty with your partner or loved one at Crunch Fitness! ML For more information, visit Crunch.com and like us at www.facebook.com/CrunchAltonRd/#NoJudgments