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can keep hunger at bay in case there are limited safe food options available. When in doubt about a food, do not consume it. Even if you have previously consumed the food, ingredient lists change occasionally. Specific to those with food allergies, additional steps are warranted. Before leaving home, ensure that you have at least one epinephrine autoinjector that a trusted person can easily locate and use if anaphylaxis is suspected. Food Allergy Canada offers some other practical tips for dining out. Awareness of the potential for co-factors to worsen the severity of a reaction is also needed. In addition to co-existing medical conditions, such as heart disease or asthma, research supports that alcohol, exercise, medication/drugs and possibly emotional stress may influence reaction severity. Hosting this holiday season? Welcoming guests can be joyful. But as the Canadian Psychological Association notes, there may be expectations of perfection, which — when not achieved — can contribute to stress. When inviting guests, ask about any dietary restrictions and bear these in mind while planning menus. Single food items or simple dishes may help your guests navigate food choices. Having a list of ingredients on hand, and adding labels and dedicated serving utensils to each dish, are similarly helpful. The holiday season often involves sharing festive treats. By emphasizing joy and togetherness, memories can be made to cherish for a lifetime. With greater awareness of the needs of those with dietary restrictions, we can collectively work to ensure that everyone can safely indulge. Words By Jennifer LP Protudjer Associate Professor and Endowed Research Chair in Allergy, Asthma and the Environment, University of Manitoba