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the year. But that doesn’t mean food allergy restrictions don’t have an impact during these holidays. Dietary restrictions can involve the need to avoid a range of foods. Health Canada has identified 11 priority allergens that are commonly associated with food allergies and allergic reactions: milk, eggs, peanuts, tree nuts, crustaceans and molluscs, fish, mustard, sesame seeds, soy, sulphites, and wheat and triticale. Notably, many of these foods commonly appear as ingredients in a holiday recipe, or as a single food item. In a series of interviews with 21 families, colleagues and I identified that families dealing with food allergy learn quickly how to “decline something politely” stressing that they cannot eat the food, rather than being a picky eater. Nonetheless, they note feelings of grief, depression and anxiety as they strive to navigate events with their extended family and social circles. In some cases, families who manage multiple food allergies feel isolated, while some note that they are not invited to events because of their food allergy. There are many ways that both those with dietary restrictions, and hosts, can lessen these impacts. Practical actions For anyone with a dietary restriction, there are certain actions that make holiday visiting more enjoyable and safer. First, be certain to clearly communicate, in writing, any dietary restrictions to the host, at the time of accepting the invitation. Detailing which food options work within your dietary restrictions provides opportunity for the host to consider the menu, and to ask any questions at a calmer time than with a room full of guests. You may also wish to bring a holiday treat that meets your restrictions. Eating a small snack ahead of any festivities