Staying Fit During Difficult Times
Words by Melissa Cabrera, Fitness Manager & Personal Trainer at Crunch South Beach
As a child I developed a passion for health and fitness. It started with a desire to help my close relatives overcome sickness and hard times. This was difficult to witness but now I see these events as a blessing. They inspired me to educate myself and provided me with the experience and skills to help communities outside of my family achieve the same.
Staying fit, especially now, has become crucial for us to reduce COVID-19 risks. It helps us take care of our immune system, physical and mental health. Fitness is more important than ever before! Through this article, I’m hoping to touch on some subjects that will come as a reminder to some and a great wakeup call to others.
Image by Meghan Holmes - Unsplash
