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What is your best piece of fitness advice? "Be consistent, that's really what it comes down to. It's not like you should always squat or you should always run, or you should always do burpees. You should always be consistent. You can't workout for a week and then not workout for three weeks and think you're going to see results… There's a million different ways —I have eight fitness programs. That's the beauty, there isn't just one way to get in shape, but all of them require consistency for them to work."