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What do you suggest to clients who are worried about over-indulging during the holidays? Astrid Swan: My suggestion to clients is the same advice I give myself: Do not deprive yourself of the holiday meal but don't overdo it either. Instead of piling up your plate sky-high with casserole, I will make sure to have salad, protein (in my house it is turkey), veggies, and still allow myself a healthy portion of the deliciousness! What is your holiday food weakness? Astrid Swan: I have two holiday food weaknesses: pumpkin pie and sweet potato casserole with marshmallows. Years ago, I asked my mother for the recipe for the casserole and was mortified by the ingredients! My mother's response was, "That's why it tastes so good!" What does your daily fitness regime always include? Astrid Swan: My daily fitness regime always includes mobility warm up, strength training (I lift heavy), and a cardio burn out! What do you normally eat on a daily basis? Astrid Swan: I eat a lot! I try to eat 9 times a day. I never skip breakfast. If you follow me on social media, you see I make pancakes every morning. I have snacks throughout the day like carrots, apples, almonds, hardboiled eggs, and protein smoothies. My on-the-go pre-workout snack is a Justin's Almond butter flavored packet. It is the perfect combination of healthy fat, protein, and a little sugar. I love a giant wrap and veggies for lunch and dinner is usually steak or fish with salad and veggies. Is there a workout that you hate doing, but push yourself to do because the results are so worth it? Astrid Swan: I wish I could tell you I hate something with working out, but I really love all forms of fitness. The things that I am not good at, I work harder to improve. The days that I am feeling unmotivated are the days that I start off my workout a little lighter and without fail, after five minutes, my endurance, motivation, and drive kicks in. You have seen the quotes on Instagram, "No one ever regrets a workout when it is over!" I know that when I am done with my workout, be it for 15 minutes or up to 60 minutes, I will carry on that energy the rest of the day. How do you motivate yourself to work out on those days that you're not in the mood? Astrid Swan: As I mentioned above, there are days where I am not in the mood to workout but those are the days that I know I should get up and move. Going to a class helps me because the energy of those around me picks me up. Plus, I'm competitive by nature! The hardest part about working out is the first 5 minutes. After that, I'm committed and my endorphins take over. TIPS FOR STAYING HEALTHY AND STRONG IN THE NEW YEAR √ Make many small goals instead of one big goal! √ Take the stairs instead of the elevator or escalator. Keep moving! √ Eat your calories instead of drinking them! √ Lift heavier weights. Don't be afraid to build strength/muscle! ML For more information, visit www.astrid-swan.com and follow Astrid on Instagram @astrid_swan.