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Page 63 of 212

LIFESTYLE CRUNCH TIME How to Achieve Your New Year's Resolutions Words by Carole Steinhauser As the holiday season approaches, New Year's resolutions come to mind. Fitness goals are one of the top resolutions Americans make each year. We want to lose weight, make more money, and keep a neater home. With mindfulness taking more and more momentum in Miami as a conscious lifestyle choice, I want to share my thoughts on being more mindful, meaningful and fulfilling in 2017. As a full-time group fitness instructor and manager, many of our Crunch gym members share their fitness and life resolutions with me. I always like to share some of my resolutions with my students to hold me accountable and make sure I attain them and can then celebrate with those I shared. This past year was a very eventful year for all of us, it was a year with many changes, many ups and downs, some insecurities. I am hopeful that the coming year will offer us a divine opportunity to work on grounding ourselves and operate at our best, from a place of stability and love.

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