Miami Living Magazine

Nicole Kidman

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to turn down its volume and ultimately change its narrative. For many adults, self-affirmations offer healing to a version of their inner child they may not have even realized needed it. Speaking of the inner child, one of the reasons I love coloring so much for adults is that it allows us to reconnect with that joyful, carefree spirit of a child who makes time to simply play—something adults don’t do nearly enough. Not only is coloring fun and creative, but it’s also incredibly soothing and meditative, helping you focus on staying within the lines rather than your never-ending to-do list. ML: As a mother, how has your perspective on creative expression shifted, and how did that influence the design of this journal? Before having kids, I was a type-A perfectionist who viewed many aspects of my life in a black-and-white manner, never allowing myself to find comfort in the gray areas. Honestly, I often let perfection get in the way of progress. Once I became a parent and realized how much was out of my control, I had to learn to embrace the messiness of it all. It was freeing to exist in that in-between space—accepting and finding solace in the duality of life, where two conflicting emotions can coexist. Parenting can be both beautiful and hard. This shift in perspective influenced my self-care practices and how I prioritized my mental health. I wanted to maintain the habits I knew helped me, but I also had to be realistic about what they would look like in this new stage of life. I didn’t have the same amount of time to dedicate to them as I once did. That’s where the idea for this journal was first born—it’s designed to be picked up and used as you please, whenever you can, for however long you’re able. There’s no set amount of time per day or a requirement to use it consecutively. It’s here for you when you’re ready, willing, and able. In the same way, I’ve allowed myself to enjoy the creative process and not take everything so seriously. The illustrations, designed by Hannah Sheridan, are playful, simple to complete, and meant to spark inspiration and joy. ML: The journal takes a unique approach by combining artistic and reflective exercises. How do you see this helping individuals balance their mental health in today’s fast-paced world? This journal is designed to encourage people to slow down, connect with their emotions in the present moment, and give themselves the space to truly explore what they’re feeling. The journaling component provides a place to dive deeper into topics you may have previously brushed off, whether positive or negative, and to work through lingering emotions. With the optional prompts, you might sit down thinking, “I don’t have much to say today,” only to answer a question and unexpectedly embark on a journey of personal reflection and growth you didn’t realize you needed.

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