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A hot toddy here, a work holiday party and Grandma’s famous sweet potatoes that you can not refuse - that’s what the holiday season is all about, but where does wellness come into play? A 2021 NAMI survey found that three out of five Americans feel the holidays negatively impact their mental health. Between family obligations and work events filling up the calendar, as well as the pressure to try as many foods and drinks as possible, it’s no wonder many people fall away from their health and wellness routines to meet holiday obligations. That does not have to be the case. At Crunch Fitness, we encourage people to set fitness goals, especially during the upcoming holiday season, so they have a better chance of staying in shape and maintaining their current fitness level. Adhering to fitness and wellness programmes also has a positive impact on mental health, especially during a time of year that can be very stressful for many people. People can take an hour or so each day to really invest in themselves, and that can be something different for everyone. Whether you work out, go for a jog, do Pilates, lift weights or treat yourself to a facial, focusing on self-care can do wonders during this time. As for actual fitness goals, they should always be reasonable, attainable and not too far-fetched. Instead of setting daunting goals during this time, such as losing 50 pounds or gaining massive amounts of muscle, I would suggest setting small, achievable goals that involve small steps toward a long-term goal. Remember that goals can change over time. So follow the “no judgments” philosophy encouraged by Crunch and be kind to yourself as you go through the holidays! When it comes to achieving those goals, find something you enjoy doing to make the process more enjoyable. Working out should be fun and exciting and never feel like a chore. In the fitness industry as