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a whole, and especially at a gym like Crunch Fitness, there really is something for everyone For the group fitness junkie, there are so many options. From Pilates to Barre to Zumba, the sky’s the limit. Those who excel with a trainer can focus on the specialties that appeal to them most, such as strength training, toning, flexibility or performance. Those who like to take their workouts into their own hands can go to the gym on their own and create the best possible experience for themselves So, the best thing you can do is give yourself a schedule for your wellness programme and make this a priority to stay engaged and committed. Fitness should be scheduled just like any other commitment. This can be as simple as putting a workout on the calendar, while for others it can mean working with someone who will hold them accountable. This could be a strength training session with friends, an appointment with a personal trainer, or a group fitness class with a favourite trainer - whichever route is chosen, keeping to the schedule is expected. To get even more specific: When you make a fitness plan, write it down, commit to it, and stick to it. People should do what is best for them to achieve those goals and stick to the schedule they have set for themselves. This can be a vision board, sticky notes on the refrigerator, or even using a smartphone to remind themselves And most importantly, do not be sad if you do not exercise for a day or two. Remember, it’s all about prioritising your own holistic well-being and building habits to achieve long-term goals. Crunch Fitness - South Beach www.crunch.com/locations/south-beach 1259 Washington Avenue Miami Beach, FL 33139 +1 305-674-8222