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How to deal with this? Exercise. Exercise has been scientifically proven to improve physiological health. Proven benefits of physical activity include lower blood pressure, decreased risk of heart disease, lower risk of type 2 diabetes, reduced risk of certain cancers, increased muscle strength and function, improved bone health and strength, healthy body weight, and even improved mental health. A consistent exercise routine coupled with healthy nutrition not only helps prevent a heart attack, metabolic disease and cardiovascular disease but can also reduce or prevent levels of stress, anxiety, and depression, as well as help regulate sleep patterns, improve mood, boost energy levels, and increase self-esteem. If you are unsure about how or where to start don’t worry, don’t add to the fears, you have help all around you. There are so many gyms that enable you to get that effective workout via a variety of equipment, exercise modalities, and group fitness classes. Seeking a professional personal trainer is also a great way to start the journey. A skilled trainer who can provide safe and effective exercise guidance and instruction to consistently get the best results possible is an invaluable asset in starting or improving your fitness journey. Exercise can be a wonderful and uplifting experience for most, for some it might be a bit intimidating at first but one way to quiet those fears is to do exactly what you’ve been designed to do. Don’t be afraid, don’t be afraid of second guessing your movements, your gym attire, the weight that you move, what you do, how you do it. Move. Act. Respond in a physical way. Running, cycling, swimming, boxing, weightlifting, dancing and boxing are all great exercises that benefit not just your physical health but also your mental health, it helps lessen those fears, and if you move without fear you move with power, strength, and confidence. For more information, visit www.crunch.com/locations/south-beach. Address: 1259 Washington Ave, Miami Beach, FL 33139