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Is Your Energy Budget Balanced? By Zahra Karsan Time is money, right? Well so is your energy. As a success coach for C-suite executives, I find that everyone I talk to wishes they had more time and more energy to get more done. They complain of waking up exhausted, dreading the day ahead and wondering how to get it all done. If you are constantly feeling overwhelmed, anxious and weary, your saving grace may be a well-maintained energy budget. This new habit will keep you feeling more balanced, calmer and will improve your overall health. Energy-in must equal energy-out in any given week to keep us feeling happy, healthy and productive. Think of it like a bank account for energy. You only have a finite amount to spend each week before you’re tapped out. If you make too many withdrawals each week you’re going to find yourself in debt, otherwise known as burnout. This leaves you feeling fatigued, mentally exhausted and devoid of motivation. You must find ways of consistently restoring your energy by making deposits into your energy account before you start spending energy the next week. Otherwise, you’ll be running on empty. Image by Mike Von, Unsplash