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You may have to cut people out of your budget as well. Someone’s bad mood can rub off on you and cause you to spend precious energy you can’t afford to waste. If you’re taking the time to find your way to happiness, then you have a right to choose how and with whom you want to spend your time. Many people feel obligated to family members or old friends which requires a lot of us. If there’s an activity, social scene or a person that makes you feel drained, just notice it for now. Understand, you get to choose how much time and energy you give away. Start to draw healthy boundaries to remove yourself or to minimize the time spent in situations that could otherwise be draining or negative. Take note of 3 things you could do to bring more joy, more peace, more relaxation, and more fun into your week. Take note of 3 things you can do to recharge and replenish your energy stores throughout the week. Just like when you make time to do a spring cleaning of your house or closet, it’s time to really examine your life and ask yourself what brings you joy and what is just taking up space? Draw healthy boundaries so you have enough time to look after yourself and those that matter most. Again, know that you absolutely have the right to choose the people and activities in your life. Choosing to spend time in situations that leave you feeling uplifted will strengthen your ability to stay in a state of calm and will give you greater energy. Remember, energy-in must equal energy-out. If you can balance your energy budget, you balance your life. Get in touch with Zahra www.GetZENd.com www.facebook.com/getzend www.instagram.com/getzend